Yoga Series Online Training Course

Course Description

Many people think of yoga as a gentle activity and some styles are but to reap yoga's many benefits, you've got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs.

Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations for example, recognizing when your breathing is calm and focused versus forced and choppy and also an awareness of what's going on in your head.

This online series covers Beginner, Intermediate and Advanced Yoga techniques.

Example Training Video (Not From This Course)

Course Content

Beginner Yoga

• Seated Breathing
• Neck & Spine Stretches on the Floor
• Sun Salutations
• Standing Postures
• Balance Postures
• Upper Back Strengthener
• Seated Stretches
• Easy Stretches on the Back
• Bridge Pose
• Shavasana (final relaxation)

Intermediate Yoga

• Seated Breathing
• Shoulder Stretches
• Kneeling Balance
• Sun Salutations
• Standing Postures
• Balance Posture
• Plank Pose
• Upper Back Strenthener
• Inversion
• Seated Stretches
• Easy Stretches on the Back
• Bridge Pose
• Shavasana (final relaxation)

Advanced Yoga

• Breathing Centering
• Sun Salutations A
• Sun Salutations B
• Standing Postures
• Balance Poses
• Seated Postures (Vinyasa between Poses)
• Bridge/Backbend
• Shavasana (final relaxation)

LEARN365 Courses Include 12 Months Unlimited Online Access to:

Expert Instructor-Led Training: Learn 365 uses only the industry's finest instructors in the IT industry. They have a minimum of 15 years real-world experience and are subject matter experts in their fields. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.

Visual Demonstrations & Multimedia Presentations: Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. Learn 365 always focuses on real world scenarios and skill-set development.

Quizzes & Exam Simulators: Learn 365's custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding. This will allow you to gauge your effectiveness before moving to the next module in your course. Learn 365 courses also include practice exams designed to replicate and mirror the environment in the testing center. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.

Social Learning & Networking: Learn 365 has designed a world class Learning Management System (LMS). This system allows you to interact and collaborate with other students and Learn 365 employees, form study groups, engage in discussions in our NOW@ Forums, rate and like different courses and stay up to date with all the latest industry knowledge through our forums, student contributions and announcement features.

Flash Cards & Educational Games: IT online learning knows that education is not a one size fits all approach. Students learn in different ways through different tools. That is why we provide Flash Cards and Education Games throughout our courses. This will allow you to train in ways that keep you engaged and focused. Each course will have dozens of Flash Cards so you can sharpen your skill-sets throughout your training as well as educational games designed to make sure your retention level of the materials is extremely high.

Navigation and Controls: Learn 365's self-paced training programs are designed in a modular fashion to allow you the flexibility to work with expert level instruction anytime 24/7. All courses are arranged in defined sections with navigation controls allowing you to control the pace of your training. This allows students to learn at their own pace around their schedule.

Certificate of Completion: Upon completion of your training course, you will receive a Certificate of completion displaying your full name, course completed as well as the date of completion. You can print this out or save it digitally to showcase your accomplishment.

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